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• Core Training with Bands
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• SuperFlex® featured in Fitness Friday: How to avoid injury in 2012
• Movement Bands On the Beach
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SuperFlex Bands Orlando Florida

• Stretching with Bands June 22, 2012
  Stretching with Bands  Resistance bands are an excellent tool to stretch with.  What makes bands so effective is that you can do a number of different styles of stretching. Remember the more elastic andstrong you are the more ability you’ll have to create speed and power. And in some cases more importantly consistent stretching and flexibility work helps to […]
  Dave Herman
• Untitled June 18, 2012
  Stretching with Resistance BandsResistance bands are an excellent tool to stretch with.  What makes bands so  effective is that you can do a number of different styles of stretching. Remember the more elastic and strong you are the more ability you’ll have to create speed and power. And in some cases more importantly consistent stretching and flexibility wor […]
  Dave Herman

SuperFlex Bands Orlando Florida

Recent Blogs

• Core Training with Bands July 23, 2012
  Core Training with Bands   (see video below) Resist and Assist Adding bands to your abdominal routine is a great way to increase resistance. In this video I’m going to show how adding a band can also provide assistance. See bands not only resist but they can assist! Engage Deep Core Muscles Learning to engage [...]The post Core Training with Bands appeared f […]
  daveherman
• Stretching with Bands June 19, 2012
  Stretching with Bands   (see video below) Resistance bands are an excellent tool to stretch with.  What makes bands so effective is that you can do a number of different styles of stretching. Remember the more elastic and strong you are the more ability you’ll have to create speed and power. And in some cases more importantly [...]The post Stretching with Ba […]
  daveherman
• SuperFlex® featured in Fitness Friday: How to avoid injury in 2012 January 14, 2012
  FRIDAY, JANUARY 6, 2012Source: GolfDigest.com Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This first week of the New Year he gives you some advice for preventing injury. Let’s hope you stay injury free in 2012 so you can play your best golf ever. Look for Weekend Tip [...]The post SuperFlex® featured […]
  daveherman
• Movement Bands On the Beach July 9, 2011
  It’s that time of year when we all love to go to the beach. There’s nothing better than enjoying the sun and surf and taking it easy. But believe it or not the beach can be a great place to bring your Super Flex bands and get a fast burning high caloric workout in. Exercising [...]The post Movement Bands On the Beach appeared first on SuperFlex Bands. […]
  daveherman
• Introducing Athleticity™ April 23, 2011
  Athleticity™ is the methodology that sits at the very core of the SuperFlex Bands programs. Back in 2006, I was looking for ways to increase speed and explosion in athletes without having to use heavy weight training in pre-competitive and peaking phases for golf, tennis and baseball.  I was frustrated because the weight training was [...]The post Introducin […]
  daveherman
• SUPER FLEX WELCOME’S YOU – WEEK 1 March 13, 2011
  Hi, I’m Dave Herman, founder of SuperFlexBands.com. Welcome to our new blog and thank you for stopping by to see our revolutionary band lines, cutting edge band exercises and updated news. With all new band designs, programs, science, and technology, you will see what gives our bands superior resistance and why they produce superior results. [...]The post SU […]
  daveherman